Therapeutic Massage and Exercise
People often leave a massage feeling great, but find that their relief dissipates over time. The goal of the Therapeutic and Exercise session is to equip clients with the knowledge to sustain the relief they achieved during their session. The session is also designed to educate clients on how to avoid discomfort from bad postures and movements throughout their day, and provide practical exercises focused on strengthening and stretching problem areas. These sessions are for all ages and are tailored to meet your specific needs.